If you think high heels just let you grow a few inches above sea level, then you will not be able to understand why many stand head and shoulders above others model class figure who also like it so much. High heel shoes not only changes the height, also changed the angle, changed the whole body balance and muscle movement. Wear high heels, will let the woman gait natural birth style, adding to a fraction of their body.
Also because heels changed a lot, so if you choose and worn properly, but also gives the body brought about some negative impact. Wear high heels, or need a little bit of wisdom.
High heel shoes is not good, really a lot of trouble
According to orthopedic doctor introduction, from a clinical perspective, many female patients with sore feet flaw and wore high heels on. These women to buy shoes often only pay attention to style, think the better, more quality concept, think the brand is only business profitable way. However, the inferior heels often in shoes design does not accord with human body mechanics, in the course of time she will bring harm to the body. Then, inappropriate high-heeled shoes which will bring trouble?
Toe toe deformation deformation: mostly due to selection of inappropriate shoes or shoes and form, such shoes are too short, tight toe defects, if people a long time to wear this kind of shoe to walk, will be imperceptibly toes bending deformation. Mallet toe toes there will be pain, can lead to foot arthritis, spine dislocation, toe deformation, severe cases may even dislocation. These symptoms are often people on weekdays, do not pay attention and silt accumulation into, and foot pain, can find the toe changes -- toe bending.
Hallux valgus foot: the causes of the disease, mostly because choosing shoes ahead too sharp, and before the shoe tip to toe ball area, extruded, especially when walking, foot in the heel height under the action of the ball of the foot, foot due to friction shoes was crushed, will lead to hair acupuncture as pain of arthritis.
The soles of the feet of myositis: plantar fasciitis stand easy to feel tired and sore feet, fever phenomenon, which is the main symptoms of this disease. The patient is often a morning on the bed after the first step will feel heel pain. Foot muscle inflammation causes a lot, but wearing high heels so that the foot to bear pressure is one of the reasons but the improper.
Toe corns: toe corns and calluses phenomenon, people wear improper selection of high heels are more vulnerable to a typical foot disease, because by wearing the shoes, especially high heels, toes by long-term compression, friction foot, caused a thickening of the horny layer of skin, a middle deep within the skin hard core, stimulation of this core will be fierce tingling.
This physique, do not wear high-heeled shoes
According to doctors, high heels even can help shape and thin leg, can promote a woman temperament,
christian louboutin but to human bones produces certain effect, therefore, is not for everyone to wear high heels. So, what the crowd is not easy to wear high heels?
Pregnant women and new mothers
As a result of pregnant women after pregnancy, weight gain, body weight forward, withstand the constant growth of the fetal pelvis, make the waist and legs negative increase. The pregnant woman special physique, is easy to form a swelling in the legs of varicose veins. Should choose soft and comfortable shoes, more conducive to fetal growth and body health.
New mother after production, pelvic open, Komiya Naomi reduction, if headstrong wearing high heels, will affect the postnatal body recovery, resulting in pelvic twist, sagging of the uterus disease.
The waist disease patients
For patients with lumbar diseases, such as lumbar disc herniation of lumbar bone lesions due to oppression, lumbar bone outstanding, cause lower back pain, such symptoms if the person wearing high-heeled shoes travel, will only be worse. Because the body center of gravity, instability, forward or back, will increase the burden caused by the waist, waist bone dislocation serious, leading to lower back pain exacerbations.
Foot diseases patients
Foot disease patients, such as flat feet, such as corns in addition to congenital flatfoot, females in most patients with flat feet are due to excessive wear high heels in. High heels to body weight directly on the foot soles, leading to excessive pressure, the arch of
christian louboutin shoes the foot tendons were pulled loses flexibility, long time action can become loose, directly led to the plantar arch collapse, causing the flatfoot.
cheap christian louboutin Especially the foot with corn and other diseases, more far away from high heels, avoid affected throat inflammation.
Growing girls
Growing up in the girl is in the
cheap christian louboutin shoes development phase, bone is soft, plasticity is greater, premature wearing high heels can cause the foot sole and toe deformation, at the same time the waist and the pelvis under excessive burden, can cause skeletal bending and other symptoms, to the growth and development of bone buried health risk.
The expert unscrambles
High heeled shoes, you have to wear it
In general, want to let the ladies do not wear high-heeled shoes, it is tell some fantastic tales. Now, learn how to wear only the health bar.
Choose a shoe tips
First of all. Put the shoe on the desktop, and then gently push, if rolled badly, suggested that do not buy, the shoes themselves standing instability, top adults not stable.
Secondly, the focus should be on. Put the shoes on the table, a side observation, if toe some tilt, description focus on the forefoot, the soles of the feet can be well distribution of power; if the toe is flat on the ground, the center of gravity is forward, forces are concentrated to the toes, road is tortured!
Essential parts
Insole. Since to relieve the pain in wearing high heels, foot pressure relief is the priority among priorities, the simplest is to use shoe insoles. The purchase of insole materials is very important, soft rubber, silica gel are good, but the soft but also limited, not a little support force are not. In addition, to buy insoles either large in volume is good, some insole is thick but will pinch, large area have trimmed, so buy it.
Walking posture
Wearing high heels is in order to improve temperament, modified legs, if walk up chest abdomen that is not wearing. Girls must remember always pay attention to the control of the center of gravity, to try to put the center of gravity in the midfoot, otherwise it is difficult to maintain the balance, is easy to get hurt.
